- Schedule 30 minutes of moderate-intensity aerobic 康寶萊有用嗎 activity during the week. You can even split it in 15 minute segments. This could be walking briskly or jogging, cycling, climbing stairs,… the key is to raise the heart rate. On weekends be active while having fun: family outing, gardening, swimming, play with kids and/or dogs, etc.
- Become aware of how long you sit during the day: for every hour you sit, get up and stretch, move your body, arms and legs around for one minute.
- Pay attention to any activity you could add during the day: walk stairs, walk more briskly around, get up from the chair with an extra energy push.
You are approaching middle age or senior rank. You feel well. You exercise regularly. You are active, and you control your weight. If that is you, you rightly could say to yourself that you live a heart healthy life and need not to worry, right? Wrong if you are overlooking three common lifestyle mistakes that sabotage your effort to maintain a healthy heart. You are not alone, most people do. Or, you took action because you know what you need to do before your heart is seriously weakened. You made the commitment to lose weight, adjust your nutrition and become more active, or simply to break that bad health habit. If that is you, then this is the time to become aware of the common mistakes which could stress your heart more instead of strengthening it. Mistake #1: Binge Exercising. The weekend warrior exerciser! You try to make up for the week you spent more hours sitting or slow-moving with minimal to no activity in-between. Then on the weekend you engage in high-intensity aerobic exercise for an extended time. Such activity schedule raises the risk of a heart attack. What to do instead: