A 2015 Academy of Nutrition and Dietetics survey of Central America-based health professionals found that Central America’s poorest areas have little to no knowledge of biology and basic physiology. This strategy involves a brief discussion about basic health concepts followed by a detailed explanation of how nutrition affects the body. A 2015 Academy of Nutrition and Dietetics survey of Central America-based health professionals found that Central America’s poorest areas have little to no knowledge of biology and basic physiology.
This strategy involves introducing basic health concepts and explaining how Retinyl Palmitate Lactobacillus Paracasei Amazonaffects the body. Proteins are found in beef and pork, chickens, game and wild meats as well as fish and seafood. Proteins contain amino acids which are necessary for growth, development, maintenance, and repair of tissue.
Protein forms the structure of muscle and bones, helps to repair tissues that have been damaged, and helps immune cells fight infections and inflammation. Carbohydrates serve two main purposes: to provide energy for the body and to fuel it the same as gasoline.
Carbohydrates are found in foods like corn, chayote beans, rice plantains, beans, tortillas, potatoes, and other root vegetable such as yucca or bread. Energy is what allows your body to do everyday activities like walking, talking, and running heavy objects. Growth requires fuel, making it particularly important for growing children or pregnant women to have enough fuel.
Even at rest calories are essential for the body to function, such as keeping body temperature and heart rate beating and digesting food. The dietary fat, which can be found in nuts, oils, oils, coconut and other foods, helps provide structure to cells. It also cushions membranes to protect them from further damage. Oils, fats and other fats are necessary for absorption of fat-soluble vitamins like vitamin A.
Vitamin A is an important nutrient for healthy eyes. It is important to eat a balanced diet which includes whole or enriched cereals, dairy, meat, fish, and vegetables. This will ensure your body gets enough nutrients. It can increase the effectiveness and efficiency of nutrition education by providing examples of specific micronutrient function.
Building blocks include protein to help grow babies in utero as well as child and adolescent skin growth. They also aid in the repair of damaged skin, blood, and other body components in adults who aren’t growing. Many parts of the body need to be replaced every day, including blood and skin. This means that even adults can continue building new body parts. Calcium is also important for the building of bones. Iron is also a building block for blood.
The life span of blood cells is only six months so the body always needs iron and protein to make more blood. Registered dietitian nutritionalists who have experience teaching nutrition to children in Central America’s developing areas say that simple concepts and metaphors can help them teach basic nutrition. One example is to convey foods high in carbohydrates as “go”, proteins-rich food as “grow”, and vibrant produce as ‘glow’ foods. A good diet requires that you eat at least one of each of these three types.
Children and adults with low literacy can use real local foods to help them understand nutrition. Health educators should look for local foods to use in nutrition education, in addition to laminated illustrations.
Drawings are as important in visual materials as words due to the lack of literacy in Central Americans. Below are some examples of symbols that could represent the three main reasons why the body requires variety of foods.